Oct 23, 2015
Who: Kathryn Orford - The Confidence Coach and Author of Become Your #1 Fan: How to Silence Your Inner Critic and Live the Life of Your Dreams
What We Talked About: How to quiet the inner critic. Kathryn gives four solid methods for stopping the inner critic now. (Note: At one point, Kathryn reveals a process that involves using a picture of yourself at 2-years-old. She mentioned to me later that if for any reason you don’t have a picture of yourself at that age, you can just find a picture of any child that you would like to have “represent” you at that age.)
Why I Like Kathryn: She works closely with world class athletes and so she has the opportunity to put these methods to the test in high pressure circumstances.
Great Line: Quiet the inner critic by stopping it before it starts.
Where to Learn More: http://www.theconfidencecoach.net.au