Aug 19, 2016
Who: Linda Tighe - Holistic Wellness Coach
What We Talked About: How what you eat affects how you feel and how to kick the foods that are problematic for you. Linda talked about the effects of sugar on your body and the myths about food in our culture. It is possible to get free of toxic foods and get healthy, and Linda give you tips on how to make that happen now.
Why I Like Linda: She is the posterchild for being healthy, sexy, and vibrant over 50. She wants to live in the real world and enjoy food, but she doesn’t want to forgo her health to do it. Linda makes it sound easy and she’s living the lifestyle to prove it.
Great Line: Fat does not make you fat.
Where to Learn More: https://www.facebook.com/AllWellBreaksLoose