Jul 12, 2017
Who: Kate Forest - Creator of Self-Care Moments
What We Talked About: How self-care can happen in just
moments during the day, sometimes in under ten seconds. Kate
talked about the benefits of taking care of yourself and whe shared
three self-care techniques. The best part is that these were
easy techniques you can use throughout your day to center and
restart again. If you would like to take better care of
yourself, but don’t necessarily have time for an hour of time to
spare, then you’ll want to listen to this
interview!
Where to Learn More: http://www.danawilde.com/kate http://www.kateforest.com